Healthy Living

23 Things Your Flight Attendant Won’t Tell You

Read 23 things your flight attendant won't tell you and pay attention to these secrets about air travel and your flights will be happier and safer for everyone.
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Why Learning to Read Food Labels Is Crucial for Better Health

Nutrition facts labels on foods haven’t slowed America’s appetite for unhealthy ingredients—even with update requiring “added sugars” be in larger, bold fonts.
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One Form of Fasting May Bring Benefits More Quickly Than Others

Dry fasting, meaning abstaining from water in addition to food, may offer more rapid healing, but necessitates a slower, more deliberate approach.

Magical, Mysterious, and Sometimes Dangerous Food Ingredients That Are Impossible to Pronounce

Some food additives are linked to chronic diseases like cancer, depression, anxiety, and and even cognitive decline. They may even be addictive.

Can ‘Higher Cholesterol’ Be a Sign of Good Health? What Health Stats Across 160 Countries Show

But is cholesterol—and LDL cholesterol in particular—really the arch enemy of health that we’ve been led to believe?
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Fatty Acid Deficiency May Contribute to Bipolar Disorder: Study

What if a simple dietary tweak could help shield against highs and lows of bipolar disorder and it's a nutrient found in foods like eggs, seafood, and chicken.

A Cheap, Easy Test for Gut Inflammation, Alzheimer’s

The calprotectin biomarker test stands at the crossroads to help direct physicians and patients to appropriate focused care for gut and brain symptoms.

9 Principles of Minimalist Meal Planning

What is minimalist meal planning? It involves applying the philosophy of “less is more” to the preparation and enjoyment of food.