Healthy Living

Glutamate: The Processed Food Additive That May Be Harming Your Brain

Regularly eating processed foods with flavor additives, like those found in sauces, cereals, frozen meals, and takeout, may contribute to brain problems. The textbook words...

Screen Time Linked to Increased Risk of Nearsightedness in Children, Study Finds

Researchers found that spending an additional hour per day watching screens was associated with a 21% increase in odds of developing nearsightedness.
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Why Playing Might Be the Healthiest Thing You’re Not Doing

What if the key to well-being isn’t another wellness trend but simply rediscovering what brought us joy as children?

Why Dietary Cholesterol Isn’t the Enemy

While cholesterol has historically been blamed for heart disease, it actually plays a crucial role in maintaining overall health.

Dry Eye: Symptoms, Causes, Treatments, and Natural Approaches

Dry eye syndrome occurs when the eyes don’t produce enough tears or when the tears don’t function properly, leading to dryness, irritation, and discomfort.

Ultra-Processed Foods Are Making You Depressed

In grocery stores, we—and our children—can grab ultra-processed foods (UPFs) without a single warning about their potential health consequences.

The Grocery Store Hack That Helps You Avoid Ultra-Processed Foods

Walk into any grocery store, and chances are, most of what you see is ultra-processed—foods engineered for convenience but often lacking real nutrition.

Health Advice That Doesn’t Fit? Here’s Why You Should Be Your Own Expert

No two bodies are alike, so why would the same health advice work for everyone? Learn how to listen to your body to discover what’s right for you.