Healthy Living

Beyond Cholesterol Lies a New Approach to Heart Health

A “normal” cholesterol level isn’t always a guarantee of low risk. To understand your risk, you may need to dig deeper with advanced lipid testing.

Eggs–The Best Medicine for Nourishing Our 5 Internal Organs

Through dietary wisdom of TCM, eggs, with different ingredients, can regulate 5 internal organs—liver, heart, spleen, lungs, and kidneys—for health and disease prevention.
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Why Your Colonoscopy May Worsen Gut Health—and What to Do About It

It’s common after a colonoscopy to feel gas, bloating, stomach pain, and cramping, and symptoms can last for weeks and cause permanent changes to gut microbiota.

The Facts About Seed Oils and Your Health

Every decade has a new food enemy. First, it was fat. Then, it was sugar. Now, seed oils are under fire—blamed for causing obesity and chronic disease.

What You Should Know About At-Home Microplastic Blood Tests

As scientists sound the alarm over microplastics in human brains people are turning to at-home tests to measure plastic is in their bloodstream.

The Paper Advantage: Why Reading Print Is Better for Your Brain

Neuroscience shows that how we read—not just what we read—may fundamentally alter our cognitive abilities. Your brain on screens is...

Glutamate: The Processed Food Additive That May Be Harming Your Brain

Regularly eating processed foods with flavor additives, like those found in sauces, cereals, frozen meals, and takeout, may contribute...

Screen Time Linked to Increased Risk of Nearsightedness in Children, Study Finds

Researchers found that spending an additional hour per day watching screens was associated with a 21% increase in odds of developing nearsightedness.